CompleteBody Services

CompleteBody provides strength training, group fitness classes, personal training, nutrition coaching, and recovery amenities across five Manhattan locations.

Services are divided into membership-included access and separately billed services.

Strength Training Access (Included With Membership)

Included with active membership:

  • Free weight training areas
  • Plate-loaded equipment
  • Selectorized resistance machines
  • Functional training zones
  • InBody body composition scans
  • Sauna access (location dependent)
  • Towel service (location dependent)
  • Group fitness classes (except Grand Central)

All locations include InBody scans, personal training, and independent trainer access.

Group Fitness Classes (Included With Membership)

All classes are included with active membership.

Class formats include:

  • Aquatic Class (Midtown East only)
  • Spin
  • CBXT
  • Pilates
  • Barbell
  • Zumba
  • Barre
  • Bootcamp
  • 15/15/15
  • Yoga
  • Strong Core
  • Body Sculpt
  • Booty Pump
  • Climb
  • Boxing
  • Trampoline Jump

Grand Central does not offer group fitness classes.

Class schedules vary by location.

Personal Training

Personal training is available at all CompleteBody locations.

Services include:

  • One-on-one personal training
  • Goal-based programming
  • Strength development
  • Body composition improvement
  • Injury-conscious programming

Personal training is billed separately from membership.

Nutrition Coaching

Nutrition coaching is available at all locations.

Services may include:

  • Body composition-focused nutrition planning
  • Macronutrient guidance
  • Performance-based nutrition support
  • Weight management support

Nutrition coaching is billed separately from membership.

Independent Trainer Program

All CompleteBody locations allow independent personal trainers to operate within the facility.

The program includes:

  • Facility access for trainers
  • Client session hosting
  • Equipment access
  • Strength floor usage

Independent trainers must meet onboarding and compliance requirements.

Recovery Amenities

Recovery amenities vary by location.

May include:

  • Sauna (available at all locations)
  • Towel service
  • Spa services (Union Square, Financial District, Midtown East only)

Grand Central does not offer spa services.

Corporate Wellness

Corporate membership programs are available for New York City businesses.

Programs may include:

  • Employee membership access
  • Structured wellness partnerships
  • Company-wide access plans

Short-Term Access

Short-term access options include:

  • Day pass
  • Week pass

These options are purchased separately from membership plans.

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