7 Reasons You Should Treat Yourself to a Post-Workout Massage

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If you’ve been hesitating about getting a post-workout massage, it's time to reconsider. Incorporating regular massage therapy into your fitness routine can help you feel better, look better, and have more energy. Here are seven compelling reasons to treat yourself to a post-workout massage:

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1. Speeds Up Recovery

Post-workout massages help speed up muscle recovery. A 2015 Ohio State University study found that massage and bodywork after intense physical activity resulted in less muscle scarring and more vessel formation. Massages increase blood flow, bringing oxygen and nutrients to recovering muscles, which accelerates healing.

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2. Decreases Inflammation

A post-workout massage can significantly reduce inflammation. According to Men’s Fitness, incorporating a 10-minute or longer massage into your routine can help alleviate inflammation caused by intense workouts. This can prevent muscle stiffness and other related issues, providing a natural alternative to anti-inflammatory medications.

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3. Reduces Athletic Injuries

Massage therapy helps maintain flexibility, which is crucial for preventing injuries. Regular massages can relax stiff muscles and joints, ensuring better performance and reducing the risk of injuries. This is particularly beneficial if you’re training for a competition or event.

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4. Boosts Energy Levels

Surprisingly, a relaxing post-workout massage can boost your energy levels. Massages release mitochondria in muscles, improving their oxygen utilization and enhancing endurance. This increased energy can help you recover faster and feel more motivated for your next workout.

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5. Improves Blood Flow

Good circulation is vital for overall health, and post-workout massages can enhance blood flow. Improved circulation means better delivery of oxygen and nutrients to muscles and organs, increased energy, reduced headaches, better workouts, and even a boosted immune system.

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6. Reduces Stress and Anxiety

Regular massages help manage stress and anxiety. The physical and mental relaxation that comes with a massage can be the perfect complement to your workout routine, reducing the overall toll stress takes on your body.

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7. Relieves Pain and Improves Mood

Massages can relieve pain and improve your mood by reducing inflammation and improving blood flow. The release of serotonin during a massage helps alleviate pain and puts you in a better mood, making it a great way to end a strenuous workout session.

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Conclusion

Many people recognize the therapeutic benefits of massage but often don’t make it a regular part of their routine. If you work out regularly, integrating massages into your fitness regimen can be incredibly beneficial. From speeding up recovery and reducing inflammation to boosting energy and reducing stress, a post-workout massage is an essential part of a comprehensive fitness plan.

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To experience these benefits and more, book a post-workout massage at CompleteBody Gym. All four of our locations offer a variety of massage therapies, including Deep Tissue, Swedish, Shiatsu, Prenatal, Hot Stone, Reflexology, and Medical massages. Visit our website or contact us to book your massage today.

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