15/15/15

15/15/15 is a structured, full-body workout that combines cardio, strength, and mobility into one efficient 45-minute session. The class is split into three focused 15-minute segments, designed to keep training balanced, effective, and sustainable.

The first segment focuses on cardio and bodyweight movement to raise heart rate and activate major muscle groups. The second segment shifts to strength-based conditioning to build lean muscle and total-body strength. The final segment emphasizes core stability and mobility, allowing the body to recover while improving balance and flexibility.

What This Class Focuses On

Each 15/15/15 session includes:

• Cardiovascular conditioning
• Strength and resistance training
• Core stability and mobility work

Why 15/15/15 Works

The split format prevents plateaus by training multiple systems in one class. Workout stations allow you to control intensity, making the class effective for all fitness levels. You move efficiently, train with purpose, and finish feeling worked without being drained.

If you want a balanced, time-efficient workout that delivers consistent results without overcomplicating training, 15/15/15 fits easily into your routine.

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