Barbell is a fast-paced workout that’s specifically designed to get you in top shape. It’s a 45 min full-body intense workout which is programmed to hit all the major muscle groups, so you truly get a complete workout. Since it only uses a barbell and plates, you have space to move without the clutter of other strength training classes.
Class details
Strength, power, and muscle building with barbells.
Duration:
45 minutes
Intensity:
High
Fitness level:
Schedule: