Barbell is a fast-paced, full-body strength class designed to build muscle, power, and total-body conditioning in 45 minutes. The workout is programmed to target all major muscle groups using a barbell and weight plates.
Each class focuses on compound movements that deliver maximum results with minimal equipment. With only a barbell setup, you have room to move, lift with intention, and stay focused without the clutter of traditional strength classes.
What This Class Focuses On
Each Barbell session includes:
- Full-body strength training
- Compound lifts and controlled loading
- Muscle endurance and power development
Why Barbell Works
Barbell training builds strength efficiently. The structure keeps intensity high while allowing you to progress weight at your own pace. You leave stronger, more capable, and fully worked in a short session.
If you want a no-nonsense strength class that delivers real results without distractions, Barbell belongs in your routine.
Class details
Strength, power, and muscle building with barbells.