Body Sculpt is a strength-focused class designed to build muscle, stabilize joints, and support bone density through weighted resistance training. The workout targets all major muscle groups to help you gain strength, improve definition, and feel more physically capable.
Each session combines weighted exercises and bodyweight movements to tone and shape muscles while reinforcing proper form and joint stability. The pace is controlled, allowing you to lift with purpose and focus on muscle engagement rather than speed.
What This Class Focuses On
Each Body Sculpt class includes:
- Weighted strength training
- Joint stabilization and control
- Muscle toning and shaping
- Full-body resistance work
Why Body Sculpt Works
Training with weights strengthens muscles while supporting long-term joint health and bone density. The structure allows you to adjust load and intensity, making the class effective for those looking to build muscle, feel stronger, and improve overall strength safely.
If your goal is to increase strength, improve muscle definition, and train with intention, Body Sculpt fits directly into your routine.
Class details
Define muscles with targeted workouts in body sculpt.