Bootcamp

Boot Camp is a high-energy, circuit-style class inspired by military-style training. Each 45-minute session combines running and bodyweight exercises to deliver a full-body workout that builds strength, endurance, and conditioning.

Classes move through structured circuits that challenge the heart, lungs, and major muscle groups. Every session includes a warm-up and cool-down, with a mix of bodyweight movements, running drills, partner exercises, and team-based challenges.

What This Class Focuses On

Each Boot Camp class includes:

• Full-body bodyweight training
• Cardiovascular conditioning and running
• Functional strength and endurance
• Team-based and partner drills

Why Boot Camp Works

The constant movement and variety keep intensity high and workouts engaging. You build stamina, strength, and mental toughness while burning serious calories. No two sessions feel the same.

If you want a challenging, fast-paced class that pushes limits and keeps training interesting, Boot Camp delivers.

‍