Booty Pump

Lower Body workout, using Resistance Bands. You can bring your own Band if you have one, if not, we will provide. This class focused on your Glutes, Hamstrings and Hip abduction muscles.

Booty pump classes focus on sculpting and strengthening the lower body, particularly the glutes, hamstrings, and thighs. Through a series of targeted exercises such as squats, lunges, and hip thrusts, participants work to enhance muscle tone, shape, and definition in the buttocks region. These high-energy classes often incorporate resistance bands, weights, and bodyweight exercises to effectively challenge and tone the muscles, leaving participants feeling empowered and energized.