Boxing is a high-energy conditioning class that combines boxing technique, cardio training, and strength work into one focused session. The class builds endurance, coordination, and total-body strength while keeping intensity high.
You’ll learn proper punching mechanics, footwork, and combinations while moving through structured intervals that challenge both your cardiovascular system and muscular endurance. The workout is fast-paced, controlled, and scalable for all fitness levels.
What This Class Focuses On
Each Boxing class includes:
- Boxing fundamentals and technique
- Cardiovascular conditioning
- Full-body strength and endurance
- Stress release through focused movement
Why Boxing Works
Boxing improves speed, power, and stamina while delivering serious calorie burn. The combination of skill work and conditioning keeps workouts engaging and mentally focused.
If you want a challenging, athletic class that builds confidence, strength, and conditioning, Boxing belongs in your routine.
Class details
Discover a transformative workout experience like no other.