CBXT

CBXT is a semi-private, multi-station circuit training class built for efficiency and results. Each session moves through timed stations, combining strength, conditioning, and active recovery to keep intensity high and rest minimal.

At each station, you perform two exercises for 45 seconds with 15 seconds of rest between movements. Stations are separated by an active recovery exercise, keeping your body moving while managing fatigue. Every minute is intentional. No wasted time.

What This Class Focuses On

Each CBXT session includes:

• Strength and conditioning circuits
• Timed work-to-rest intervals
• Full-body movement patterns
• Active recovery between stations

Why CBXT Works

The structure keeps heart rate elevated while training multiple muscle groups. Semi-private coaching allows for better form, clear cues, and real accountability. You move fast, stay focused, and leave knowing you worked.

If you want a time-efficient, high-energy workout that delivers results quickly, CBXT gets you there.