CBXT is a multiple station semi-private circuit training session. Each station has two exercises performed for 45 seconds with 15 seconds of rest in-between, followed by an active recovery exercise between stations. Every minute is designed for efficiency, so it is obvious why people get hooked after one class.
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Class details
Diverse workouts for total fitness.
Duration:
45 minutes
Intensity:
High
Fitness level:
Schedule: