The perfect class for flexibility, mobility and strengthening your core balance and stability. Various strength equipment will be used to challenge you and take your core fitness to the next level. Through controlled movements and proper form, participants work to improve their overall strength, balance, and posture. You’ll find elements of Pilates and barre.
Class details
Strengthen core muscles, improve balance, posture, and feel strong.
Duration:
45 minutes
Intensity:
Fitness level:
Schedule: