Trampoline Jump

Trampoline class can help you develop better balance, coordination, and motor skills. These exercises target your back, core, and leg muscles. You’ll also work your arms, neck, and glutes. Research shows that trampolining has a positive effect on bone health, and it may help improve bone density and strength.Trampoline is a low-impact cardio and strength class that improves balance, coordination, and overall body control. Using controlled rebounding movements, the class targets the core, legs, back, and glutes while keeping joint stress minimal.

Each session challenges stability and motor skills while engaging the arms, neck, and lower body. The constant need for control keeps muscles active and heart rate elevated without high-impact strain.

What This Class Focuses On

Each Trampoline class includes:

• Balance and coordination training
• Core and lower-body strength
• Low-impact cardiovascular conditioning
• Full-body muscle engagement

Why Trampoline Works

Rebounding creates force without harsh impact, helping stimulate muscles and support bone strength while remaining joint-friendly. The class is effective, energizing, and accessible for all fitness levels.

If you want a fun, low-impact workout that builds coordination, strength, and endurance, Trampoline fits easily into your routine.

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