Pilates is a mat-based resistance training class focused on precise, controlled movement. The class emphasizes core strength, flexibility, posture, and body awareness through bodyweight resistance and intentional breathing.
Each session adapts traditional Pilates reformer exercises for the mat, creating a challenging workout without added weight or high-impact movement. You move slowly, stay controlled, and keep constant tension through every rep.
What This Class Focuses On
Each Pilates class includes:
- Core-focused strength training
- Controlled, low-impact movement
- Breathing and body alignment
- Flexibility and mobility work
Why Pilates Works
Pilates builds strength without bulk and intensity without impact. You leave feeling worked, aligned, and balanced rather than exhausted or sore. The class is demanding while remaining accessible for beginners and effective for advanced participants.
If you want a focused, low-impact workout that improves strength, control, and movement quality, Pilates fits easily into your routine.
Class details
Core strength, flexibility, and balance through Pilates.