Spin is a high-intensity indoor cycling class built to improve cardiovascular endurance and lower-body strength. The workout is instructor-led and interval-based, combining resistance climbs, speed work, and sustained efforts to push heart rate and stamina.
You ride in a controlled indoor setting where resistance and cadence change throughout the class. Effort is adjustable, making Spin accessible for beginners while still challenging experienced riders.
What This Class Focuses On
Each session includes:
- Interval-based cardio training
- Resistance climbs and speed intervals
- Lower-body endurance and power
Why Spin Works
Spin delivers serious conditioning without joint impact. It improves aerobic capacity, leg strength, and mental focus in a short, efficient format.
If you want intense cardio without running or high-impact stress, Spin is a smart addition to your routine.
Class details
Pedal to Your Potential!