CBXT is a multiple station semi-private circuit training session. Each station has two exercises performed for 45 seconds with 15 seconds of rest in-between, followed by an active recovery exercise between stations. Every minute is designed for efficiency, so it is obvious why people get hooked after one class.
![](https://cdn.prod.website-files.com/65d7b904c0af185c6d721f6f/667b1f9c799322bf27e2426a_People-During-Spin-Class-NYC-2.webp)
![](https://cdn.prod.website-files.com/65d7b904c0af185c6d721f6f/667b1ff23deb68d1dbe6e996_People-During-Spin-Class-NYC-4.webp)
Class details
Pedal to Your Potential!
Duration:
45 minutes
Intensity:
High
Fitness level:
Schedule: