This yoga-type practice focuses on deep relaxation through floor-based poses. You will use props to support the postures, and all poses will be very mild in their intensity. In Restorative yoga, props will help create a completely effortless experience of a long-held posture. With this level of support, students can slow down and let go of long-held tension. It’s also wonderful anytime you feel the need to just step back and relax from your day-to-day tension.