KNOW Your Body.
Train Smarter.
Wholesale
reinvented.
COMPLETESWIM
WHY IT MATTERS.
Most people only track their weight. But weight doesn't tell you if you're losing fat, gaining muscle, or just retaining water. Two people can weigh exactly the same and be in completely different shape. An InBody scan gives you the full picture in under 60 seconds; how much fat you're carrying, how much muscle, where your body holds fat around your organs, how many calories you burn at rest, and more. Your CompleteBody trainer uses all of that to put together a program that actually makes sense for your body.
60s - Scan time 7 - Metrics measured
What gets measured
The scan produces a detailed breakdown of your body in under a minute. Your trainer goes through each number with you and explains what it means for your training.
01 - Body fat %
How much of your weight is fat — shown as a percentage and in actual pounds.
02 - Skeletal Muscle Mass
The muscle connected to your bones — the kind that gets stronger when you train.
03 - Visceral Fat Level
Fat stored around your internal organs, scored 1 to 20. Lower is healthier.
04 - Total Body Water
How hydrated you are, and whether your body is holding excess fluid from inflammation or overtraining.
05 - Basal Metabolic Rate
How many calories your body burns just to function each day — useful for figuring out how to eat.
06 - InBody Score
An overall score out of 100. Your trainer tracks this over time to measure your progress.
07 - Segmental Analysis
Muscle measurements for each part of your body separately — arms, legs, and trunk. Shows if one side is weaker than the other.
You take off your shoes, step on the machine, and hold the handles for about 60 seconds. That's it. No needles, no discomfort. You walk away with a printed results sheet.
Your trainer sits down with you and explains what the numbers mean - your body fat, your muscle levels, where you're out of balance, and what to focus on first.
Instead of a generic plan, your trainer builds your workouts around your actual results. If one leg is weaker, you address it. If visceral fat is high, nutrition comes first. Everything is specific to you.
COMPLETESWIM
Enjoy our 20×40 ft refreshing saltwater pool perfect for lap swimming and aqua training. Our glass-enclosed, natural lighting provides an ideal swimming experience for all.
Located at our Midtown East location.
Child Swim Lessons
Our seasoned instructors can teach your child valuable lifesaving skills, stroke development and breathing techniques. These skills will lead to a healthier, happier and more confident child. Private lessons and self-formed semi private lessons are available
Parent and Me Program
This program is an excellent way to get your little one used to the water and to teach you proper water safety techniques. Adult participation is necessary. These classes will cover elementary swimming skills, water entry, blowing bubbles, front kicking, back floating, back floating and underwater exploration.
ADULT SWIM LESSONS
Our American Red Cross Certified Instructors can help you with overcoming the fear of water, stroke development, stroke improvement and stroke refinement.
