KNOW Your Body.
Train Smarter.
Wholesale
reinvented.
COMPLETESWIM
WHY IT MATTERS.
Most people only track their weight. But weight doesn't tell you if you're losing fat, gaining muscle, or just retaining water. Two people can weigh exactly the same and be in completely different shape. An InBody scan gives you the full picture in under 60 seconds; how much fat you're carrying, how much muscle, where your body holds fat around your organs, how many calories you burn at rest, and more. Your CompleteBody trainer uses all of that to put together a program that actually makes sense for your body.
60s - Scan time 7 - Metrics measured
What gets measured
The scan produces a detailed breakdown of your body in under a minute. Your trainer goes through each number with you and explains what it means for your training.
01 - Body fat %
How much of your weight is fat — shown as a percentage and in actual pounds.
02 - Skeletal Muscle Mass
The muscle connected to your bones — the kind that gets stronger when you train.
03 - Visceral Fat Level
Fat stored around your internal organs, scored 1 to 20. Lower is healthier.
04 - Total Body Water
How hydrated you are, and whether your body is holding excess fluid from inflammation or overtraining.
05 - Basal Metabolic Rate
How many calories your body burns just to function each day — useful for figuring out how to eat.
06 - InBody Score
An overall score out of 100. Your trainer tracks this over time to measure your progress.
07 - Segmental Analysis
Muscle measurements for each part of your body separately — arms, legs, and trunk. Shows if one side is weaker than the other.
You take off your shoes, step on the machine, and hold the handles for about 60 seconds. That's it. No needles, no discomfort. You walk away with a printed results sheet.
Your trainer sits down with you and explains what the numbers mean - your body fat, your muscle levels, where you're out of balance, and what to focus on first.
Instead of a generic plan, your trainer builds your workouts around your actual results. If one leg is weaker, you address it. If visceral fat is high, nutrition comes first. Everything is specific to you.
FAQ
Is the InBody scan included with my membership?
Yes. Every CompleteBody membership includes a free InBody scan and a personal training session. No extra charge, no separate booking needed.
How accurate is it?
Very accurate for gym use. Studies show InBody results are extremely close to DEXA scans, the clinical gold standard, making it reliable for tracking your progress over time.
How do I prepare for the scan?
Don't eat for 3 to 4 hours before, avoid heavy exercise for 6 to 12 hours beforehand, and skip lotion on your hands and feet. First thing in the morning, before training, gives you the most consistent results.
How often should I get rescanned?
Every 4 to 8 weeks is the sweet spot. It gives your body enough time to show real changes, and your trainer uses the comparison to fine-tune your program.
Does it hurt?
Not at all. You stand on the machine and hold the handles for about 60 seconds. You won't feel a thing — no pain, no needles, nothing.
Which InBody machine will I use?
CompleteBody has both the InBody 570 and the InBody 770. Your trainer picks the right one based on what you're trying to achieve.
It starts with your scan. Your trainer takes it from there.
