About Adriana
With over 10 years of personal training experience and a National Stage Tango Champion title, Adriana brings passion and flare to her sessions that make her clients want to come in for a workout. She focuses on integrated body conditioning to help individuals optimize their mobility, through a strong emphasis on proper posture. Her style showcases her engagement to meet every client’s needs through strength, endurance, flexibility and balance in her training programs.
Specialties
- Resistance Training
- Weight Management
- Body Composition
- Injury Prevention/Rehab Special Demographics
- Mobility
- Sport Specific
- Cardiovascular
Certificates
- NASM: CPT Certified Personal Trainer
- CES Corrective Exercise Specialist
- FNS Fitness Nutrition Specialist
- BCS Behaviour Change Specialist
