Adriana

About Adriana

With over 10 years of personal training experience and a National Stage Tango Champion title, Adriana brings passion and flare to her sessions that make her clients want to come in for a workout. She focuses on integrated body conditioning to help individuals optimize their mobility, through a strong emphasis on proper posture. Her style showcases her engagement to meet every client’s needs through strength, endurance, flexibility and balance in her training programs.

Specialties

• Resistance Training
• Weight Management
• Body Composition
• Injury Prevention/Rehab Special Demographics
• Mobility
• Sport Specific
• Cardiovascular

Certificates

• NASM: CPT Certified Personal Trainer
• CES Corrective Exercise Specialist
• FNS Fitness Nutrition Specialist
• BCS Behaviour Change Specialist

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