About Theo

With 8 years of training experience and a background in Taekwondo, Muay Thai, basketball, and endurance sports, Theo brings a well-rounded and functional approach to fitness. What started as a goal to build strength for sports quickly became a lifelong passion.

After transforming himself from a weak, slightly overweight teenager into a strong and capable athlete, Theo understands firsthand the discipline and mindset required to change both body and life. Today, he’s dedicated to helping clients lose fat, build muscle, and redefine what they believe is possible for themselves.

While aesthetics are important, Theo’s philosophy blends physique development with real world strength, endurance, and functionality. As a passionate runner and cyclist, he believes fitness should enhance your life, not limit it.

His coaching style is calm, supportive, and focused on maximizing effort while tailoring each program to the individual. Specializing in fat loss, body recomposition, hypertrophy, and nutrition, Theo uses a science based and sustainable approach to help clients get leaner, stronger, and more confident without extremes.

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Specialties

• Body Composotion
• Endurance/sports training
• Hypertrophy
• Nutrition

Certificates

• ASFA